Running Workshop 22nd and 23rd September - NORTH ENGLAND - Cumbria, Kendal
POSE running course with Simon Paine from Kent & Charles Sproson from the Outdoor Warehouse. Simon is a level 2 qualified POSE coach & has helped many runners to a more efficient style of running, so they can better themselves at what they love doing. He has also taught Charlie this to.
Charlie is an established fell runner who runs the Outdoo Warehouse & has learnt the benifits of POSE running. He has won a couple of Mountain Marathons, completed his BGR (2006) & now understand POSE and how it can help. (At the time
the course is run, he will also be a qualified Vivobarefoot Coach)
If you want to get the experience of Charlie, plus the expertise of Simon, then get yourself a place booked on this POSE running course in September.
We have 2 days planned:
Saturday 22nd September at 9am and Sunday the 23rd September at 10am.
For more details of the courses, please read below.....
The outline of the split day is as follows:
Intro to Technique & Individual Gait Analysis
Saturday9.00-11.00am & Sunday 10am -12pm (as many people as we can fit)
Cost - £30
This is an introduction into how you can improve your running technique. You will have the opportunity to review your current running style and understand the key principles of a more efficient and economical running technique. We will cover the basic model of Pose Method Technique during this time and be able to establish the benefits this has to runners.
Practical Coaching
12.00 - 4.00pm BOTH DAYS (Limited Spaces Available for 10 people)
Both gait analysis and practical for £110
*A gait analysis is required before participation in Practical Coaching
The running workshop has been designed for those people who are ready to develop their running technique through a more practical coaching session that includes drills and short running intervals. You will also learn about the history of Pose Method and how it applies to improving running efficiency today. Furthermore, we will help you choose the correct footwear and explain why barefoot/minimal running is generating so much interest. The workshop will focus on:
Practical drills to develop and improve running style.
Video Analysis of your running in multiple environments during the workshop.
Basic training programme to help you carry on your training after the workshop.
TO SECURE YOURSELF A PLACE, PLEASE CALL
CHARLIE ON 01539 738360 OR EMAIL info@outdoorwarehouse.co.uk
POSE running course with Simon Paine from Kent & Charles Sproson from the Outdoor Warehouse. Simon is a level 2 qualified POSE coach & has helped many runners to a more efficient style of running, so they can better themselves at what they love doing. He has also taught Charlie this to.
Charlie is an established fell runner who runs the Outdoo Warehouse & has learnt the benifits of POSE running. He has won a couple of Mountain Marathons, completed his BGR (2006) & now understand POSE and how it can help. (At the time
the course is run, he will also be a qualified Vivobarefoot Coach)
If you want to get the experience of Charlie, plus the expertise of Simon, then get yourself a place booked on this POSE running course in September.
We have 2 days planned:
Saturday 22nd September at 9am and Sunday the 23rd September at 10am.
For more details of the courses, please read below.....
The outline of the split day is as follows:
Intro to Technique & Individual Gait Analysis
Saturday9.00-11.00am & Sunday 10am -12pm (as many people as we can fit)
Cost - £30
This is an introduction into how you can improve your running technique. You will have the opportunity to review your current running style and understand the key principles of a more efficient and economical running technique. We will cover the basic model of Pose Method Technique during this time and be able to establish the benefits this has to runners.
Practical Coaching
12.00 - 4.00pm BOTH DAYS (Limited Spaces Available for 10 people)
Both gait analysis and practical for £110
*A gait analysis is required before participation in Practical Coaching
The running workshop has been designed for those people who are ready to develop their running technique through a more practical coaching session that includes drills and short running intervals. You will also learn about the history of Pose Method and how it applies to improving running efficiency today. Furthermore, we will help you choose the correct footwear and explain why barefoot/minimal running is generating so much interest. The workshop will focus on:
Practical drills to develop and improve running style.
Video Analysis of your running in multiple environments during the workshop.
Basic training programme to help you carry on your training after the workshop.
TO SECURE YOURSELF A PLACE, PLEASE CALL
CHARLIE ON 01539 738360 OR EMAIL info@outdoorwarehouse.co.uk
Running Workshop Level 1
Sunday 7th October
Crossfit Kent and Sussex, TN17 1HN
Running Technique Presentation and Video Analysis
9 – 11:30 (2.5 Hours)
£10 Crossfit Affiliated
£20 Non-Crossfit Affiliated
This is an introduction into how you can improve your running technique. You will have the opportunity to review your current running style and understand the key principles of a more efficient and economical running technique. We will cover the basic model of Pose Method Technique during this time and be able to establish the benefits this has to runners.
Furthermore, you will find out how to choose the correct footwear and explore why barefoot running is generating so much interest.
Learning Pose Running drills - Level 1
3 Hours (12:30 – 3:30)
£30 – Crossfit Affiliated
£50 – Non-Cossfit Affiliated
The practical Pose drills session at Level 1 have been designed for those people who are ready to develop their running technique through basic drills and short intervals with continued video analysis.
We will cover
If you wish to book your place contact
Simon Paine –
Level 2 Pose Coach, Advanced Biomechanics Coach, Crossfit Level 1 Coach
07912434300 / simoncp4@live.com
PAYMENTS can be made here:
Sunday 7th October
Crossfit Kent and Sussex, TN17 1HN
Running Technique Presentation and Video Analysis
9 – 11:30 (2.5 Hours)
£10 Crossfit Affiliated
£20 Non-Crossfit Affiliated
This is an introduction into how you can improve your running technique. You will have the opportunity to review your current running style and understand the key principles of a more efficient and economical running technique. We will cover the basic model of Pose Method Technique during this time and be able to establish the benefits this has to runners.
Furthermore, you will find out how to choose the correct footwear and explore why barefoot running is generating so much interest.
Learning Pose Running drills - Level 1
3 Hours (12:30 – 3:30)
£30 – Crossfit Affiliated
£50 – Non-Cossfit Affiliated
The practical Pose drills session at Level 1 have been designed for those people who are ready to develop their running technique through basic drills and short intervals with continued video analysis.
We will cover
- Running posture
- How to affect your lean to go faster
- How to keep running economical over increasing distances
- How to keep training after Level 1
If you wish to book your place contact
Simon Paine –
Level 2 Pose Coach, Advanced Biomechanics Coach, Crossfit Level 1 Coach
07912434300 / simoncp4@live.com
PAYMENTS can be made here:
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