Level 1 

There are two to choose from: 

• Sunday 2nd December 

• Sunday 27th January 2013 




Clinic Details: 

Running Technique Presentation and Video Analysis 

9 – 11:30 (2.5 Hours) 

£10 Crossfit Affiliated 
£20 Non-Crossfit Affiliated 

• This is an introduction into how you can improve your running technique. You will have the opportunity to review your current running style and understand the key principles of a more efficient and economical running technique. We will cover the basic model of Pose Method Technique during this time and be able to establish the benefits this has to runners. 

• Furthermore, you will find out how to choose the correct footwear and explore why barefoot running is generating so much interest. 



Learning Pose Running drills 

3 Hours (12:30 – 3:30) 

£30 – Crossfit Affiliated 
£50 – Non-Cossfit Affiliated 

The practical Pose drills session at Level 1 have been designed for those people who are ready to develop their running technique through basic drills and short intervals with continued video analysis. 

We will cover : 

• Running posture 

• How to affect your lean to go faster 

• How to keep running economical over increasing distances 

• How to keep training after Level 1 


To Book 

Payment by Paypal to simoncp4@live.com 
Reference ‘Pose Clinic Level 1’ 

Running Workshop Level 1
Sunday 7th October  
Crossfit Kent and Sussex, TN17 1HN

Running Technique Presentation and Video Analysis
9 – 11:30 (2.5 Hours)
£10 Crossfit Affiliated
£20 Non-Crossfit Affiliated
This is an introduction into how you can improve your running technique. You will have the opportunity to review your current running style and understand the key principles of a more efficient and economical running technique.  We will cover the basic model of Pose Method Technique during this time and be able to establish the benefits this has to runners.

Furthermore, you will find out how to choose the correct footwear and explore why barefoot running is generating so much interest.

Learning Pose Running drills - Level 1
3 Hours (12:30 – 3:30)
£30 – Crossfit Affiliated
£50 – Non-Cossfit Affiliated
The practical Pose drills session at Level 1 have been designed for those people who are ready to develop their running technique through basic drills and short intervals with continued video analysis.

We will cover

• Running posture
• How to affect your lean to go faster
• How to keep running economical over increasing distances
• How to keep training after Level 1

If you wish to book your place contact 
Simon Paine – 
Level 2 Pose Coach, Advanced Biomechanics Coach, Crossfit Level 1 Coach 
07912434300 / simoncp4@live.com

PAYMENTS can be made here:

Running Workshop 22nd and 23rd September - NORTH ENGLAND - Cumbria, Kendal

POSE running course with Simon Paine from Kent & Charles Sproson from the Outdoor Warehouse. Simon is a level 2 qualified POSE coach & has helped many runners to a more efficient style of running, so they can better themselves at what they love doing. He has also taught Charlie this to.

Charlie is an established fell runner who runs the Outdoo Warehouse & has learnt the benifits of POSE running. He has won a couple of Mountain Marathons, completed his BGR (2006) & now understand POSE and how it can help. (At the time 
the course is run, he will also be a qualified Vivobarefoot Coach)

If you want to get the experience of Charlie, plus the expertise of Simon, then get yourself a place booked on this POSE running course in September.

We have 2 days planned:
Saturday 22nd September at 9am and Sunday the 23rd September at 10am.
For more details of the courses, please read below.....
The outline of the split day is as follows:

Intro to Technique & Individual Gait Analysis 
Saturday9.00-11.00am & Sunday 10am -12pm (as many people as we can fit) 
Cost - £30

This is an introduction into how you can improve your running technique. You will have the opportunity to review your current running style and understand the key principles of a more efficient and economical running technique. We will cover the basic model of Pose Method Technique during this time and be able to establish the benefits this has to runners.

Practical Coaching 
12.00 - 4.00pm BOTH DAYS (Limited Spaces Available for 10 people)
Both gait analysis and practical for £110
*A gait analysis is required before participation in Practical Coaching

The running workshop has been designed for those people who are ready to develop their running technique through a more practical coaching session that includes drills and short running intervals. You will also learn about the history of Pose Method and how it applies to improving running efficiency today. Furthermore, we will help you choose the correct footwear and explain why barefoot/minimal running is generating so much interest. The workshop will focus on:

Practical drills to develop and improve running style.
Video Analysis of your running in multiple environments during the workshop.
Basic training programme to help you carry on your training after the workshop. 

TO SECURE YOURSELF A PLACE, PLEASE CALL 
CHARLIE ON 01539 738360 OR EMAIL info@outdoorwarehouse.co.uk

Running Workshop Level 1
Sunday 7th October  
Crossfit Kent and Sussex, TN17 1HN

Running Technique Presentation and Video Analysis
9 – 11:30 (2.5 Hours)
£10 Crossfit Affiliated
£20 Non-Crossfit Affiliated
This is an introduction into how you can improve your running technique. You will have the opportunity to review your current running style and understand the key principles of a more efficient and economical running technique.  We will cover the basic model of Pose Method Technique during this time and be able to establish the benefits this has to runners.

Furthermore, you will find out how to choose the correct footwear and explore why barefoot running is generating so much interest.

Learning Pose Running drills - Level 1
3 Hours (12:30 – 3:30)
£30 – Crossfit Affiliated
£50 – Non-Cossfit Affiliated
The practical Pose drills session at Level 1 have been designed for those people who are ready to develop their running technique through basic drills and short intervals with continued video analysis.

We will cover

• Running posture
• How to affect your lean to go faster
• How to keep running economical over increasing distances
• How to keep training after Level 1

If you wish to book your place contact 
Simon Paine – 
Level 2 Pose Coach, Advanced Biomechanics Coach, Crossfit Level 1 Coach 
07912434300 / simoncp4@live.com

PAYMENTS can be made here:

Running Workshop Sunday July 15th

Venue:
Risebridge Health Club, Goudhurst, Kent, TN17 1HN


Date: Sunday 15th July
Technique & Gait analysis 9.00-11.00am / Practical Coaching 12.00-5.00pm

Intro to Technique & Individual Gait Analysis 9.00-11.00am
This is an introduction into how you can improve your running technique. You will have the opportunity to review your current running style and understand the key principles of a more efficient and economical running technique.  We will cover the basic model of Pose Method Technique during this time and be able to establish the benefits this has to runners.

Practical Coaching 12.00-5.00pm (Limited Spaces Available)
*A gait analysis is required before participation in Practical Coaching
The running workshop has been designed for those people who are ready to develop their running technique through a more practical coaching session that includes drills and short running intervals.  You will also learn about the history of Pose Method and how it applies to improving running efficiency today. Furthermore, we will help you choose the correct footwear and explain why barefoot running is generating so much interest. The workshop will focus on:
·         Practical drills to develop and improve running style.
·         Video Analysis of your running in multiple environments during the workshop.
·         Basic training programme to help you carry on your training after the workshop.

Coach        
Simon Paine
(BSc Sport Coaching, REPS Level 3, Level 2 POSE Coach)   
                       

“Before working with Simon I regularly picked up injuries such as shin splints, Achilles tendentious and plantar fasciitis, to name a few. Through Pose and particularly Simon's coaching style, my running has seen vast improvements in efficiency and in my understanding of the perfect running technique and I have not picked up a single injury since.”
Dan Sims - 1st in the U23 - 2010 British Sprint Triathlon Championships

Cost
2 Hour Running Technique & Gait Analysis    £30                             
5 Hour Running Workshop      £140

*Bring a friend and can both save 10% on your cost

To Book         
Call Simon Paine on: 07912434300
E-mail: simoncp4@live.com

Running can be regarded as continuously falling without actually reaching the ground. The only thing stopping  runners from going splat, is that they keep on pulling alternate feet from behind them and dropping them to the ground, just in time to prevent it.
A runner with good technique has each foot in contact with the ground for say one tenth of a second at a time, running at a cadence of say 185 strides per minute means that they would only be in contact with the ground for 18.5 seconds out of of every minute. Now what is happening for the other 41.5 seconds? Both feet off the ground travelling forwards, does that mean they are fl... nooo it can't be.

Yes I know people can't fly, (at least not without some mechanical assistance). Millions of years of evolution have made birds able to fly and humans... well, run actually. Can you explain it any other way? For the major part of the last two million years us humans have learnt to run, either to catch something to eat or to avoid being eaten. We must have been good at it or we would not be here now. Millions of years during which we hardly gave gravity a thought, didn't need to. Running it's so natural, you don't have to know anything, unlike flying which requires a lot of know-how. So what has gravity got to do with running anyway?

Erm.... everything actually. No gravity = no running, simples! When was the last time you saw an astronaut in outer space run? If you really want to learn how to run, you have to learn some basic physics. For example; place a ball on a slope, it runs down, right? Put it on a steeper slope, it runs down faster, right? Well that is exactly how much effort running takes, you move forwards for exactly the same reason as the ball. Did the ball have to try? No it was falling!

You can learn to use gravity efficiently with the POSE Method. Why run like an elephant, when you can run with the grace and elegance of a gazelle?

Don't understand what I am on about? Write your question in the Comments below!
You do understand? Let us know in the Comments!
You want some more information on how to run? Ask us in the Comments!
Don't want me to write any more....

Peter Bunyan PSTEC Therapist
www.peterbunyanpstec.wordpress.com
UKA Coach Level 2
POSE Method Coach Level 1 Running